Stress Reduction

Stress Reduction

If you’re an American between the ages of 18 to 49, there's a 1-in-2 chance that you experience everyday stress. In fact, the Centers for Disease Control estimates that 75-90% of all doctor visits are stress-related. It’s important to find a healthy way to deal with stress.

There's no one best way to reduce stress, but here are some thoughts। Continue to eat well, get plenty of rest, and exercise regularly If you haven't tried it yet, Stress Relief Formula is a new product designed to promote a tranquil state of well-being and help relieve feelings of stress. It contains L-Theanine, an amino acid found in green tea and studied for its effect on brain waves associated with a relaxedstate; betasitosterol, found to blunt one of the stress hormones; and L-Tyrosine, an amino acid used to make a brain chemical that may become depleted from exposure to everyday stress. It also contains ashwaganda, a traditional, Ayurvedic herbal adaptogen.You may also want to seek some emotional support from a trained therapist. Just having someone to talk to about your frustrations or worries can help. Regular exercise is important. Try something new like deep breathing and relaxation techniques that are helpful for coping with stress. Remember to keep things in perspective.

Contact your local Shaklee Distributor for more information